Pineapple Salsa

½ cup unsweetened, diced pineapple
½ cup peaches
¼ c chopped red bell pepper
¼ c chopped yellow bell pepper
1 T lemon juice
¼ c chopped red onion

Serves 4 | Carbohydrate exchange ½ fruit or 7.5 gms carb | approximate calories 30 calories

1 head cauliflower steamed
1 t margarine
Salt and pepper to taste
1cup low sodium, low fat broth

1 cup uncooked lentils
5 cups low sodium, low fat broth
1 carrot stalk
1 celery stalk chopped
1 tablespoon olive oil
¼ c brown rice
2 cloves garlic
Pepper to taste

In sauce pan sauté garlic (do not brown) Add broth, carrots, celery and lentil and rice simmer about an hour.